Highland dancing is powerful, athletic, and deeply rewarding . But for too many dancers, foot pain becomes an unwelcome companion. You...

As the leaves start to turn and the air gets that crisp, cozy vibe, you might feel a shift in your own energy too. Summer’s long days of...

Last month I was dripping with fatigue. Something I had dealt with daily after my concussion. Back then I had to force myself to get up,...