The Highland Dancer’s Edge video course is designed to help Highland dancers enhance foot, ankle, and toe flexibility for injury prevention and improved performance. This 30-minute, easy-to-follow course provides simple, effective exercises using yoga balls, straps, and a mat to improve mobility and strength. Perfect for dancers of all skill levels, this course targets the key areas that cause pain and discomfort, helping you dance confidently without the fear of injury. Whether you're preparing for competitions or dancing for fun, you’ll experience improved flexibility, strength, and overall performance. What You’ll Get: - Introduction Video: Learn how to use yoga balls and straps to improve foot flexibility. - 30-Minute Exercise Routine: 8 simple exercises focusing on foot, ankle, and toe flexibility, which can be done at home. - Upcoming Video: Learn how foot mobility enhances hip strength and balance for improved dancing.