The Highland Dancers Edge Video Series is designed to help Highland Dancers enhance the way their bodies move and improve performance. Video 1: Injury-Free Feet Strong, mobile feet are the foundation of confident dancing. This 30-minute video targets toes, arches, ankles, and calves using yoga balls and straps to build strength, increase range of motion, and reduce pain. Whether you're dealing with plantar fasciitis, chronic tightness, or soreness, you'll learn how to support better balance, turnout, and jumps—so you can dance pain-free and with happy feet. Video 2: Hip Power and Stability Unlock your turnout and improve control in extensions with a focus on hip mobility, strength, and stability. Activate deep hip muscles, boost range of motion, and balance the pelvis and thighs. By learning to move your hips the way they were meant to move and you will address common issues like hip pinching, low back pain, and instability in leaps and kicks. Perfect for dancers wanting to improve lines, power, and endurance with less strain. Video 3: Aligned and Effortless Movement Dancing with ease starts with full-body alignment. This session connects your feet, hips, spine, and shoulders to create smooth, efficient movement. Learn how breath and small adjustments can reduce fatigue, increase control, and bring more grace to your dancing. Ideal for dancers who want to feel more connected, grounded, and free in their movement, especially during longer dances or high-stakes performance. Why Get All Three? Each video is powerful on its own—but together, they create the complete foundation for sustainable, pain-free, confident dancing. Build from the ground up: stronger feet, more stable hips, and integrated, fluid movement. Perfect for dancers at any level who want to perform at their best and recover faster. Invest in your dancing for the long run with all three and experience what it means to dance with true confidence and ease.