Before You Hit the Trails, Is Your Body Ready for Spring Movement?

As the days grow longer and temperatures rise, many of us feel the urge to embrace outdoor activities—be it walking, gardening, or hiking. However, after a season of reduced activity, our bodies, particularly our hips, might not be fully prepared for increased movement. This can lead to stiffness, discomfort, or even injury.

The Importance of Hip Health

Our hips are central to nearly every movement we make. When they're not functioning optimally, other parts of the body, such as the knees and lower back, often compensate, leading to additional strain and potential pain. Ensuring our hips are mobile and strong is crucial for overall movement and injury prevention.

Yoga Therapy: A Gentle Solution

Yoga therapy offers a personalized approach to address specific physical concerns. By focusing on gentle movements, breathwork, and mindfulness, it helps individuals reconnect with their bodies, enhancing awareness and promoting healing. This method is especially beneficial for those recovering from injuries or experiencing chronic pain.

Assess Your Hip Readiness with These Movements

Before diving into spring activities, consider these gentle exercises to evaluate and improve your hip mobility:

1. Butterfly

   • Lie on your back with knees bent and feet flat on the floor.

   • Slowly drop each leg to the side and keep the pelvis quiet

   • Note any tightness or discomfort, which may indicate areas needing attention.

   
   

2. Knees to Chest

   • Lie on your back with knees bent and feet flat on the floor.

   • Place your hands on your knees and gently move them towards your chest, then move them away

   • Gently draw small circles with your knees, try big and small circles and move in both directions.

   • Pay attention to any unevenness or tension during the movement.

     
     

3. Heel Slides

   • Lie on your back with knees bent.

   • Slowly slide one heel away to straighten the leg, then return to the starting position.

   • Look for any restrictions or compensatory movements.

     
     

If these simple movements revealed stiffness, tension, or imbalance, you're not alone—and you don’t have to figure it out on your own.

Join my online yoga therapy class designed to help your hips move easily and confidently this spring.

You will learn to use gentle, effective movements to restore function, reduce discomfort, and build a foundation for pain-free movement—so you can get back to doing the things you love.

👉 E-mail me now at bobbilalach@shaw.ca to save your spot!