HIGHLAND DANCER'S EDGE: THE COMPLETE MOVEMENT SERIES
Unlock Your Dance Potential with Injury-Free Body
As a Highland dancer, your body needs to move with strength, precision, and resilience—from the ground up. But when foot pain, hip tightness, or poor alignment interfere, it can lead to discomfort, compensation patterns, and even injury.
The Highland Dancer’s Edge 3-Part Series is designed to help you move with greater ease, power, and longevity, so you can stay strong, prevent injuries, and dance at your best.
Flexibility and Mobility for Dancers
These three 30-minute courses are designed to target the key areas of your shoulders, back, hips, feet, and toes using simple, effective movements that will help you improve mobility, strength and flexibility.
Whether you’re a competitive dancer or just dancing for the joy of it, this course is perfect for dancers of all ages and skill levels.
What's Inside The Series?
INTRODUCTION
- Easy-to-follow instructions
-30 Minutes of Movements
- A guided session with 8 exercises designed specifically for dancers
- Targets foot, ankle, hips and shoulder mobility
- Simple exercises that you can do at home with minimal props
- Focus on tuning into your body and how it moves rather than many repetitions
- Tools you’ll need: yoga balls, yoga straps, foam block, mat, rolled towel
Who Will Benefit?
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Highland Dancers of All Ages: Looking to maintain or regain foot health for better performance and injury prevention.
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Competitive Dancers: Preparing for upcoming performances and competitions who want to ensure they’re injury-free.
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Recreational Dancers: Who want to enjoy their passion for dance without foot pain or limitations.
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Dancers at Any Age: Whether you’re young or more experienced, this course helps you continue dancing confidently for years to come.
Why This Course Works
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Flexibility & Mobility Focused: This course targets the exact areas that cause pain and discomfort in dancers: the feet, ankles, and toes. With regular practice, you’ll feel more flexible, stronger, and ready to easily tackle any performance.
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Simple and Effective: The exercises are easy to follow, and you don’t need any prior yoga experience. Just follow along and start seeing results quickly!
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Enjoy Dancing Again: No more worrying about injuries holding you back. Feel the freedom of dancing without pain, regain your confidence, and perform with joy.
Get Started Today
If you follow the recommended exercises, you’ll notice improvements in your hip and foot strength and turnout. Most importantly, you’ll have the tools to keep dancing injury-free for years to come—no matter your age.
Cost: $75 CDN
Order now and step into the next phase of your dance career, injury-free!
