Are you having trouble calming your mind? Is fatigue and brain fog preventing you from living with calm and ease? If you are ready to have a restful sleep again it’s time to try yoga nidra. By using breath and stillness, you can reconnect to your body and experience better sleep and a relaxed mind and body.

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Yoga Nidra will:

 

• Promote the removal of excess cortisol (your stress hormone) from your system which can weaken the hippocampus and makes you vulnerable to depression and anxiety

 

• Help Gaba and Serotonin to be released naturally in your body to create a anti-anxiety and antidepressant effect and boost your immunity

 

• Optimize restorative sleep and stabilize sleep patterns

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To take the next step to restfulness, please email or text me for a 15 minute consultation to discuss your goals. Sessions can be 30 or 60 minutes, in person or online.