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Nourish Your Mind, Body, and Spirit with Personalized Yoga Support
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First, we meet to discuss how my 6 session package will help you get back into life and start enjoying the activities you miss out on!
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Then, as we meet once a week to set up a personalized plan to address your pain, you will become more aware of your symptoms and why they occur.
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Finally, I will customize a simple routine with movements to practice and a recording for you to refer to so you don't have to remember.
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You will be continuously supported with email and have text access to me if you need more clarification.
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